Blog | Body Talk w/ Jen

Creating Connections and Conversations!

Oct 35 min read

Are You Eating on Autopilot? How to catch and change the habits and be more mindful!

This one small step of more mindful eating can help change the path of your food conversation and journey!

Sep 269 min read

50 Ways to Show Yourself Self-Love: A Guide to Embracing Your Whole Self

Self Love can be far more than getting your nails done or taking that hot bath. Self-love is getting in touch with you!

Sep 198 min read

Ten Ways to Support a Stronger Body and Mind Connection on Your Body Journey

The mind conversation can get in front of all of us during our Body journey. Today's post covers ten ways to manage the mind.

Sep 163 min read

A New Chapter: Launching a Community and Anthology Series Close to My Heart

It’s official—I’m thrilled to announce the launch of the website, anthology series, and community, a vision I've held close to my heart...